Sport Med BC
Whether you are a beginner or experienced runner or walker, the RunWalk10K clinic will help you reach your fitness & health goals in a safe and supportive environment. The 13-week program will gradually develop your strength and stamina so that you can train injury-free for a 10K distance.
Participants will meet with their leaders once per week and receive a comprehensive 13-week 10K training program, weekly coaching advice, access to live webinars, nutrition tips, and additional training resources.
If you have always wanted to start running, this is the program for you. Not only will you learn the skills & techniques to run injury-free, but you will be training with a group of awesome people – and having fun too!
We are pleased to offer our clinics year-round at select locations throughout the Lower Mainland and the Interior BC. Choose from one of the four training programs:
RunWalk10K
This is an intermediate progression for those who would like to work up to Run10KStronger, or for those who are ready to incorporate a faster run pace into their training, but still enjoy the walk recoveries. Your goal for following this program will be to feel more comfortable when you run and prepare you to complete a 10K with quicker RunWalk combinations. This is NOT a learn-to-run program! If you have not been running for 3+ months or are not comfortable with a 10K distance, then please choose the LearnToRun10K Program.
13-Week Program on NOW!
Week 1: Tuesday September 12 for 13-weeks!
*please note you can sign up at any point of the 13-Week Program